Samsung Health

Samsung Health na taimaka maka fara halaye masu kyau da sarrafa lafiyarka cikin sauki. Tana rubuta ayyuka kamar tafiya da motsa jiki ta atomatik, tana sauƙaƙa salon rayuwa mai kyau. Yi rikodin motsa jiki, abinci, saita manufofi, da kuma bibiyar ci gaban ka don kiyaye mafi kyawun yanayin lafiyar ka a kowane lokaci. Samsung Health ne abokin tarayya na musamman don sauƙaƙa tafiyarka zuwa rayuwa mai ingantacciyar lafiya. Wannan aikace-aikacen yana taimaka maka sarrafa lafiyarka gabaɗaya ta hanyar adana abubuwa da dama kai tsaye. Daga tafiyarka ta yau da kullum zuwa lokutan motsa jiki, komai yana samuwa a hannunka. Zaka iya shirya shafin farko naka don ganin abubuwan da suka fi muhimmanci a gare ka, kamar adadin matakai da lokacin da ka yi kana motsa jiki, yana mai da kulawa da lafiyar jikinka wani abu mai sauƙi da daɗi. Tare da Samsung Health, gina sabbin halaye na lafiya ya zama abu mai yiwuwa kuma mai cike da farin ciki.

Shiga duniyar motsa jiki cikin nishaɗi ta hanyar bin diddigin ayyukanka kamar gudu, hawan keke, da iyo. Idan kana amfani da na'urorin Galaxy Watch, za ka iya inganta horon motsa jikinka ta haɗin gwiwa da masana kamar Life Fitness, Technogym, da Corehealth. Don ƙarfafa cin abinci mai kyau, Samsung Health yana ba ka damar rubuta abincinka na yau da kullum da na karin kumallo, wanda zai taimaka wajen samar da ingantattun halaye na abinci. Sanya manufofin da suka dace da matakin lafiyarka, kuma ka ci gaba da kula da yanayinka na yau da kullum, gami da adadin motsa jiki, ƙarfin horo, bugun zuciya, damuwa, da matakin oxygen a cikin jini. Har ma za ka iya kalubalantar abokanka da danginka a cikin Samsung Health Together don ku zama masu lafiya tare cikin fara'a.

Baya ga motsa jiki da abinci, Samsung Health yana baka damar kula da lafiyar barcinka sosai ta amfani da Galaxy Watch, yana taimaka maka samun sahihin barci don fara sabuwar rana cikin ƙarfi. Har ila yau, akwai bidiyoyin horo daga ƙwararrun malamai waɗanda za su koya maka sabbin shirye-shiryen motsa jiki, ciki har da mikewa da rage kiba. Domin rage damuwa, zaka iya samun kayan aikin tunani mai zurfi a sashin Mindfulness. Mata kuma za su ga ƙarin goyon baya tare da bibiyar kewayawar al'adarsu, gudanar da alamomi, da samun shawarwari na musamman ta hanyar haɗin gwiwa da Natural Cycles. Samsung Health yana ɗaukar sirrin bayananka na lafiya da muhimmanci, yana kare su da tsaro. Yana da mahimmanci a lura cewa wannan aikace-aikacen an tsara shi ne don inganta lafiya da walwala kawai, ba don gano ko magance cututtuka ba.